Weight gain, if you are one of those who eat much and have no results, don’t get panic this blog will suggest you best 5 food for weight gain in the very healthiest way dried fruits, milk, fried foods, sweets and sugar, red meat these five foods helps to improve our diet and full fill our nutrition’s needs more healthily these full fat food may be addict you do not get addicted because these are harmful for health use these diets in a very control manner to manage your weight do not consume too much. If you consume these five foods 3 or 4 time in week, you will see improvement and gain weight and feel healthy and strong.
Table of Contents
Dried fruits
Dried fruits are healthy rich in nutrition
It contains large amounts of vitamins A, C, and E and smaller amounts of vitamins B, D, and K high fat sufficient calories improve mental performance sharp minded and improve remembering capacity which helps in your study
List of important dried fruits for weight gain
- Almond
- Apricot
- Dates
- Pistachio
- Raisin
- Walnut
- Coconut
Milk
Milk is the very best to repair the human body and weight gain drinking full-fat milk increase weight high healthiest beverages a best source of vitamins and minerals, calcium, vitamin B12, and riboflavin, it is also a great source of high-quality protein. it could lower blood pressure and lessen your osteoporosis risk.
There are so many benefits of milk here is some of those.
Benefits of milk
- bones: strong human bones full-fill calcium need
- brain
- body tissues
- mussels
- skin
- here fuel
Fried foods
Fried foods: use pure and healthy oil in you food fried food is beneficial for weight gain because it contain high amount of fat calories nutrition a good source of vitamin E
Some fried food
- Fried fish
- Fried eggs
- Fried chicken
- French fried
- Fried vegetables
- Fried prawns
- Fried rice
Sweets and sugar
Sweets: sweets in a magical thing in the world remove your craving after lunch, dinner, and breakfast we all need some sweets it increases weight strength and maintains blood pressure sweets make us relax and energetic and maintain physical and mental health cognitive some people say consuming sweets improve cognitive help to stay focused and concertation
Some sweets
- Cake
- Cookies
- Pastries
- Chocolate
- Ice-cream
- Candies
- sugar
- Dark chocolate
Red meat
Red meat is baggiest source of weight gain contain high protean, iron, zinc, and B vitamins richest in fat cholesterol and sodium which is really good and very fast result for gaining weight eat halal red meat eat stack, BBQ, some desi dishes contain more calories, nutrition rich fat and colistrol such as red meat biryani, red meat kabab, beef burger it contains more myoglobin than chicken or fish
Animals meat
- beef
- lamb
- goat
- veal
- mutton
Bottom line
Exercise is very important while having these five foods or other fatty food exercise would manage your whole body mussels grow fat you will consume from these foods it shape your body perfectly and look fine and fit, and exercise pump your body mussels biceps, triceps, packs, Thai, bring cut on your body which look healthy remember one thing sleeping is key point of human body and system sleep at least 8 or 9 hours if you did not complete requirement of sleep that would destroy you mental and physical health.
