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push-ups every day? Push-up is one of the most effective exercises for building muscles. Many people set themselves challenges: they do 100 push-ups a day for 30 days and achieve great results. And what happens if you do push-ups every day? Will it ...
Foods for weight loss: Once you’ve made vegetables part of your diet, you’re healthy, right? Not necessarily. Just because you eat vegetables regularly doesn’t mean that you’re benefiting from all the nutrients they have to offer. There’s a possibil ...
Foods for weight gain: Just as losing weight requires calorie control, gaining weight is no different. To put on mass, you'll need to eat more calories than you burn. Unfortunately, most people fall prey to unnecessary supplements and unhealthy jun ...
Breakfast foods is the most important meal of the day. What you eat in the morning sets the tone for the rest of your day. Starting the day with a nutrient-rich breakfast allows you to power through and make better decisions. Skipping it and deprivi ...
Benefits of swimming: Like any exercise swimming every day might just increase your longevity a long study found that swimming reduces a person's chances of dying prematurely ultimately any type of physical activity is better than nothing experts s ...
quit smoking: If you're a smoker trying to quit, boy do you have options. Patches, chewing gum, lollipops and even lasers, But if you're overwhelmed with choice, maybe try nothing at all. smoking is bad for you -- it causes cancer and a gazillio ...
Foods for cancer patients: Just like in health and disease diet is a very important of a cancer patients treatment journey it's very important to know that diet not only plays a role in how the treatment helps the cancer patient but also improves th ...
intermittent fasting: calorie counting protein shakes exercise step goals keto paleo atkins detox juices cleansers apple cider vinegar for weight loss hot water with lemon for weight loss I could go on and on the world of fitness and health is a maz ...
Top 10 pregnancy foods to grow the healthiest baby and maximize brain development. It's a time of rapid development! At four weeks, the fetus is as big as a grain of rice. By eight weeks, it's the size of a grape. To support healthy growth, you'll w ...
Physically Strong: It is a big myth people compare physical fitness and quantify it with biceps six pack chest and gym understandable this is a very important part also but in the end, superficial level it is not important someone is appearing fit b ...