Best 15 minutes of cardio is important because when someone doing exercises constantly without any rest or break body gets pump rapidly and will get succeed to burn targeted calories this blog will suggest what to do in 15 minutes of cardio how to manage fifteen minutes and get a lot of benefits while executing our time if you belong from the busiest people you do not have any much time to do exercise you want to look fit and healthy in a short period and less struggle you are on the right place.
Table of Contents
Warm-up
Warm-up is very important of best 15 minutes of cardio because when someone starts doing exercise after a 20 to 24-hour break body gets cool for that you will do some particular exercise to worm your body it increase blood flow 30% pump our mescals less risk of injuries starch body one point five minutes for push-up 20 to 25 repetition increase it by the time so you will get early worm-up.
one point five minutes for pull-up it is hard to say 20 or 25 hit pull-up as much as can gradually increase you will able to hit 30 to 35 in one point five minutes.
Running and jogging
Running and jogging both are the basic pillar best 15 minutes of cardio and very important factor increase stamina ability it worm up human body and bring sweating and burn high calcitriol.
Run at least three minutes constantly with high speed bring sweating increase you speed day by day when your stamina increase your speed you can run constantly with high time limit and speed.
run on the running machine if you don’t have any running machine you can run on any local park, ground, foot path while managing your time.
The squat
Squat is the most popular exercise in best 15 minutes of cardio then main focus of this exercise is stomach and Thai your knee it make you flexible and strong it works on six pack and cuts on your body.
It is one of the simple and home exercise start with one minutes one set you have to perform at least three set without any rest and break gradually you will get hold and full control on it and able to hit three minutes one set but star with at least one minutes one set.
Hip bridges.
one of the greatest exercise of best 15 minutes of cardio focus of hip bridges muscles of the butt and lower back.
On a mat, lie on your back with your knees bent and your feet flat on the ground. by driving through your heels and tightening your glutes, you can raise your hips off the floor. after a brief period of holding the posture, carefully return your hips to the beginning position.
Start with the 10 to 15 repetition 3 sets per set one minute desirable sets 20 to 25 increase stamina gradually able to do 25 per set in one minute.
burpees.
The full-body movement known as the burpee may be included into a fitness plan. They entail beginning in a standing posture, squatting, and placing your hands on the floor. You then push yourself into a plank posture from this posture, hop your feet back into place, and stand up, completing with a jump. Burpees can enhance strength, endurance, and coordination and are frequently utilized as an aerobic workout.
